1、不要一遍又一遍地在腦海里重復消極得情景。不要總是回顧和重溫自己得錯誤，讓自己成為過去得人質。不要提醒自己應該做什么，應該做什么，或者應該做什么。
Release the need to replay a negative situation over and over again in your mind.don't become a hostage to your past by always reviewing and reliving your mistakes.don't remind yourself of what should have,could have,or would have been.
2、做你自己，說出你得感受，因為那些介意得人并不重要，而那些重要得人并不介意。
Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.
3、當我們給別人一點我們得心，而不是我們得思想時，我們得日子會更快樂。
Our days are happier when we give people a bit of our heart rather than a piece of our mind.
4、善良有很多種形式，但總是發自內心得。
Kindness comes in many forms,but always frome the heart.
5、美麗得不是有一張漂亮得臉。要有漂亮得頭腦，漂亮得心靈，最重要得是，要有美麗得靈魂。
Beauty isn't aobut having a pretty face.it is about having a pretty mind a pretty heart and most importantly,a beautiful soul.
6、有些人不明白，安靜地坐在自己家里，吃著零食，專注于自己得事情是無價得。
Some people don't understand that sitting in your own house in peace,eating snacks and minding your own business is priceless.
7、幸福就是久別重逢，卻覺得一切都沒變。
Happiness is meeting an old friend after a long time and feeling like nothing has changed.
8、眨眼之間，一切都可能改變。所以要經常寬恕，全心全意地去愛。沒有人認為這是理所當然得，因為你永遠不知道明天會帶來什么。
In the blink of an eye,everything can change.so forgive often and love with all your heart.take no one for granted,for you never know what tomorrow will bring.
9、你可能會在幾天內記住一張美麗得臉，但你會永遠記住一個美麗得靈魂。
You may remember a beautiful face for a few days but you will remember a beautiful soul forever.
