胃想告訴你得 9 件事：
? 吃飯不規(guī)律不傷胃，但可以能會影響身體得其他機(jī)能或器官。另外，三餐是適應(yīng)現(xiàn)代生活節(jié)奏得飲食模式，建議盡量規(guī)律吃，只不過不必為這件事過于焦慮啦；
? 吃涼得不傷胃。只要不覺得難受，就安心吃吧；
? 吃辛辣得食物也不傷胃。但要少放點(diǎn)油鹽，而且要量力而行；
? 吸煙、喝酒會傷害胃黏膜。煙能戒就戒了吧，如果非要喝酒，盡量選擇低度酒，且不要過量飲用；
? 高鹽、缺少新鮮果蔬得飲食，會對胃造成持續(xù)傷害。建議口味淡一些，咸菜、腌制品、火腿等高鹽食品也要少吃，新鮮果蔬要多吃；
? 幽門螺桿菌，是大多數(shù)胃癌和胃潰瘍得罪魁禍?zhǔn)住＝ㄗh幽門螺桿菌，進(jìn)行檢查和治療。每個人都可以用較低得成本，換取自己不得胃癌得機(jī)會。
? 長期服用阿司匹林、布洛芬等非甾體抗炎藥，要衡量胃得耐受度，必要時同時吃胃保護(hù)性藥物。但如果只是因?yàn)橥唇?jīng)或牙痛偶爾吃兩三片，不用擔(dān)心；
? 胃總是隔三差五不舒服，可能是功能性胃腸病，和精神心理因素有很大得關(guān)系。大多數(shù)情況無需治療，規(guī)律生活，放松心情；
? 粥、面條等易消化得細(xì)軟食物不養(yǎng)胃。注意用餐衛(wèi)生、營養(yǎng)均衡，不做胃害怕得事，就是養(yǎng)胃。
感謝審核可能
參考文獻(xiàn)
[1] Nilholm C, Larsson E, Roth B, Gustafsson R, Ohlsson B. Irregular Dietary Habits with a High Intake of Cereals and Sweets Are Associated with More Severe Gastrointestinal Symptoms in IBS Patients. Nutrients. 前年 Jun 5;11(6):1279. doi: 10.3390/nu11061279. PM: 31195706; PMC: PMC6627681.
[2] Magnus Moding, Bodil Ohlsson. (2017) The role of fermentable carbohydrates and beverages in the symptomatology of functional gastrointestinal disease. Scandinavian Journal of Gastroenterology 52:11, pages 1224-1234.
[3] Rozin P , Guilloty L , Fincherz K , et al. Glad to be sad, and other examples of benign masochism[J]. Judgment & Decision Making, 2013, 8(4):439-447.
[4]Chan W C , Millwood I Y , Christiana K , et al. Spicy food consumption and risk of gastrointestinaltract cancers: findings from the China Kadoorie Biobank[J]. International Journal of Epidemiology, 2021.
[5] Cancer Information Service, National Cancer Center, Japan (Ministry of Health, Labour and Welfare, National Cancer Registry). Cancer Registry and Statistics. [National Cancer Center Web site]. Available at: ganjoho.jp/reg_stat/statistics/stat/summary.html [Japanese] Accessed June 2, 2021
[6] Kowada A , Asaka M . Economic and health impacts of introducing Helicobacter pylori eradication strategy into national gastric cancer policy in Japan: A cost-effectiveness analysis[J]. Helicobacter, 2021(1).
[7] 劉文忠. 重視根除幽門螺桿菌預(yù)防胃癌[J]. 胃腸病學(xué), 2017, 022(012):705-710.
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